One of the largest repositories of free, accurate, and some experimental, information on stretching, flexibility and mobility to be found anywhere on the net.
Stretch Therapy teaches you how to experience grace and ease in the body and the mind. Tools include contract-relax and reciprocal inhibition to develop flexibility, and are augmented by relaxation techniques. The ST system has been around for 30+ years, and is particularly effective with adult bodies. Stretch Therapy uses solo, partner, and many new exercises.
No part of Stretch Therapy is deemed to be immune from revision—this is immensely freeing, and guarantees the system stay on the cutting edge, free of dogma and welcoming of any new ideas.
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